Duty Time Posts

If you are working harder and achieving less in your personal fitness routine, it is time to take a look at some helpful advice on how you can work smarter, not harder. Everyone can learn something new that can bring better results with less effort and you can begin by reading the great tips below.

Running is one of the best forms of exercise you can do to get into shape. Try your best to at least attempt a jog every other day or so. You can slowly increase your pace and before you know it, you’re burning a lot of calories. When it comes to running it’s all a mind-set, so get your mind strong and your body will follow.

Regardless of what you are doing, or attempting to do, do not grab the seat in front of you. It yanks the chair back and startles the person in …

Health

Do you routinely enjoy a cup of coffee? You might be absolutely overwhelmed with all the ideas and choices that are out there in the wide world of coffee. Keep reading into this article, though, as there are ideas here that can simplify and enhance your coffee habit in life.

Here is a great trick to try if you use softened or distilled water to brew your coffee. Just add a small pinch of salt to the pot after brewing. This may sound crazy, but the salt will add a lot of extra flavor to the coffee! Believe it or not!

For best coffee flavor, buy whole beans. Then, grind only the amount that you plan on using. You will find that your coffee has a stronger flavor. You will also use less product to make that fabulous taste. Additionally, you can create custom blends using different beans, so that …

Food

The education you receive while attending college will play a crucial role in influencing the rest of your life. To get the most out of your college experience and best prepare for your future, it is important that you take some simple steps to ensure that your college experience is all that it can be. Read on to learn more.

Read the course syllabus first thing. The syllabus will tell you when your instructor is available to answer questions and provide extra help. You will quickly see what will be expected of you in the course. The syllabus tells you what your instructor wants you to learn, and thus how to prepare for tests.

Go visit several potential colleges to help you decide where you want to go to college. By visiting universities, private colleges and community colleges, you can decide what environment you really want to be in. Most …

Education

The foreign currency exchange market, otherwise known as, forex, may seem daunting to the novice. However, garnering an understanding of the ins and outs of the foreign currency exchange market can lend to significant profitability. If you have ever questioned where to start, you will find this article an immense help.

Knowing yourself can be the first step in trading successfully. Know how well you tolerate risk and how much capital you’re willing to allocate. If either of these numbers are too high, or too low, Forex can become a gamble and may not be for you.

To maximize your safety in the market, set goals. If you make a certain trade, determine where you would like to get out, from a high and low point.

If you are going to enter the world of FOREX trading, it is important that you understand the world of money management. Taking control …

Business

Auto repair can be a headache whether you do it yourself or hire someone. Doing your own maintenance work on your car is difficult because of a lot of computerized systems. Using an auto repair shop is expensive but probably necessary. Use the tips in this article to find the best way to keep your car well maintained.

When you are experiencing car trouble, you may not have to call a mechanic. There are a few things that you can fix easily yourself. You can research the problem online in order to find out more about it. If the job is not complicated, make the repairs yourself to save money.

Every time you have your car fixed, regardless of the reason, you should take note of it. If your car ends up with more problems later on, your mechanic will appreciate having access to your past records. If you don’t …

Automotive

Motor-sport racing has long been associated with record-breaking performances, and this is why many consider it to be one of the most exciting, adrenaline-fuelled spectator sports in the world, demonstrated by the following statistics.

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One

This year saw a regulation change which not only encouraged a greener, more energy-efficient sport but also even closer racing. However, it is unlikely we will ever see a gap as close as in the 1971 Italian Grand Prix, which saw BRM’s Peter Gethin win in a photo finish with Ronnie Peterson’s March, winning by just 0.01 seconds.

Two

Currently, the world record for the youngest ever motor sport driver to score points in a F1 race is Toro Rosso’s Daniil Kvyat, who was only the eighth teenager ever to line up on the grid aged 19. However, whilst this record has the potential to be beaten, the oldest driver accolade belongs to …

Sports

From time to time, we all experience a strange odour coming from the fridge. This is an easy problem to sort out and best dealt with quickly, especially if you are experiencing the problem in a commercial kitchen.

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What causes it?

There can be several reasons for fridge odour. If food is left to rot in the fridge, a smell is highly likely; the longer it’s left, the harder it will be to get rid of. Another possible source is the drip pan found at the bottom of the fridge that is meant to collect condensation within the appliance. If you leave this water for a long time, smells and mould can develop, so it is important to empty it out regularly. Keeping your fridge at the right temperature can also help. The Food Standards Agency provides information regarding optimum fridge temperatures.

Getting rid of the smell

Once …

Home Improvement

When asked about the key features of any popular retail brand, you might list the colour of its logo, its in-store experience, or the quality of its window displays. If we were to ask you about Starbucks, Greggs or McDonald’s, would you also describe the smell of the retail space?

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Shopper behaviour can be influenced within a physical retail environment with the combination of all visual, tactile and intangible elements. One sense that is used effectively to increase sales within certain retail outlets is that of smell, but how does scent marketing work?

Here’s the science bit

The sense of smell differs from our other senses. Smell is the first sense we use, and it is thought that this is why smell affects the part of the brain responsible for our emotions and memories. Smells can trigger memories more than taste, sight or touch.

Scientists have found that …

Business

It’s a sad fact that many of us neglect our garages. A space associated with storage and functionality rather than somewhere we’d like to actually spend time, many garages are simply dumping grounds that are left unorganised, dingy and chaotic.

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A report in Leaders suggests that a well-maintained garage can add up to 5 per cent onto the value of your home, but a neglected and run-down garage is hardly likely to be appealing to potential buyers. What can you do to restore order in your garage?

One solution is to install garage shelving. This is a perfect way to utilise wall and floor space in a garage while keeping your tools, hardware and other items safe and well- organised. The problem is that a lot of garage shelving can be expensive. How can you create sturdy, reliable shelving for your garage on a budget? Making it yourself …

Garage

Rugby is one of the most popular sports in the world, with people of all ages enjoying both the game and the benefits it offers. Even children can partake in the sport, with specific training drills suitable for them.

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Rugby is not considered one of the more dangerous sports, although it is considered a heavy-contact game. Here are some coaching drills suitable for the under-fives:

Turned to stone

Divide the players into groups of four, picking one of each group to be a ‘spook’. They get given a ball and their job is to chase other players and tap them on the chest or back with the ball. If a player is touched, they turn to stone. They can only be released by another player crawling through their legs.

The players can be given directions, such as:

– Look for space and move into it.
– When …

Sports